Inspired by Mashable’s firsthand review, the standing desk and under-desk treadmill combo isn’t just aesthetic—it’s a game-changer for energy, focus, and movement during the workday.

From Viral Trend to Daily Ritual

What started as a TikTok “That Girl” moment has evolved into a legitimate wellness upgrade. Mashable’s Miller Kern tested the setup and found it surprisingly effective—not just for getting steps in, but for boosting productivity and fighting the dreaded afternoon slump. The verdict? It’s worth the hype.

Why It Works: Movement Meets Mindfulness

Sitting all day isn’t just uncomfortable—it’s linked to serious health risks like heart disease, obesity, and even shortened lifespan. The treadmill desk offers a simple fix: gentle movement while you work. Kern clocked over 2,000 steps in an hour without leaving her apartment, and noticed a clear lift in energy and mood.

Best times to walk while working:

• During virtual meetings (camera off!)
• While reading emails or watching videos
• During lunch breaks for a post-meal boost

Choosing the Right Setup

Kern used the Uplift V2 standing desk and WalkingPad P1 treadmill—both praised for their compact design and smart features. But you don’t need to splurge to get started. Entry-level standing desks start around $100, and walking pads range from $200 to $500 depending on tech and portability.

Tips for first-time buyers:

• Look for foldable treadmills with wheels for easy storage
• Choose desks with preset height options for treadmill use
• Consider a standing desk converter if you love your current desk

The Real Win: Flexibility

This setup isn’t about intense workouts—it’s about movement variety. Standing, walking, sitting—it’s all part of a healthier rhythm. And for small-space dwellers, it’s a way to reclaim motion without sacrificing square footage.

Final Takeaway

If you’re working from home and feeling sluggish, the standing desk + treadmill combo might be your next best investment. It’s not just a TikTok trend—it’s a lifestyle upgrade that helps you move more, feel better, and stay focused.

Want to see the full review? Check out the original article on Mashable.